​Workouts can be done anywhere .​​

​

12 weeks of glute| lower body workouts created to incorporate into your schedule 2-3 times a week.​

​

Workouts are designed to help strengthen the booty, as well as the legs.​

​

Each exercise is shown step-by-step with pictures to guide you during your workouts along with an instructions list.

​

All workouts can be done at home or the gym.

​1 PDF will be emailed to you via a link to download and save straight to your phone. 

​

Always check with a doctor before starting this or any exercise program.

no refunds or returns.