• Workouts can be done anywhere 

  • 12 weeks of glute workouts are designed to incorporate into your schedule 2-3 times a week

  • Workouts are designed to help shape a rounder, fuller and firmer booty, as well as tone legs

  • Step-by-step pictures to guide you during your workouts

  • All workouts can be done at home or the gym

  • 1 PDF will be sent to you to download and print