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21-Day Program

Workout with me straight from your phone for the next 21 days! Follow along your entire workout as I coach you through each exercise and share 2 exclusive recipes every week.

21-Day Program
Booty Book


​An e-book filled with workouts that can be done anywhere.​​​ 12 weeks of glute| lower body workouts created to incorporate into your schedule 2-3 times a week.​

An elevated salad series filled with easy and nourishing recipes.



From gym equipment, kitchen necessities to beauty and wellness must-haves, shop my favorites below.

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